How fructose is out to kill you! What we know as ‘sugar’ in drinks and snacks may be sucrose, glucose, fructose or in some processed products, High Fructose Corn Syrup…
Why you want to avoid sugar peaks The post on ‘sensible snacking’ mentioned sugar peaks as a serious problem. What’s the danger? Put simply, sugar peaks make you fat and…
Sensible snacking Your stomach is shouting ‘I’m Hungry!’… well actually,your brain is alerting you that your blood sugar is low. In this situation, what do YOU do? A lot of…
Eight Days a week? Despite the Beatles’ assertion, weeks still have 7 days. Strangely, lots of people believe a week is 4.5 days of self-care followed by 2.5 days of…
Why ‘normal’ diets don’t work and what does. He’s not trying at all but… MOST PEOPLE think it works like this: we eat calories, we burn up some of the…
What does work The message is simple: eat less calories and you will lose weight. BUT the change in intake needs to be at least a 25% reduction to overcome…
What is wellbeing? This much used word may seem a bit vague. But you know what matters to you: feeling calm and full of energy; able to cope with the…
State of Mind Why State of Mind? A key part of our Health & Wellbeing programmes is helping you achieve a great State of Mind [SoM]. This the foundation on…
Health Coaching: why help … actually helps. Optimising your Health & WellbeingFor football fans – look what Ferguson did for Ronaldo - for the rest of you read on… The…
