Head_Space: a health & wellbeing programme for everyone.

The perfect solution for anyone who wants to take control of their life and their health.

A transformational programme run by Nick with Ryan Lee, who has 20 years of experience coaching fitness and lifestyle.

A combination of face to face group sessions, online video material, individual coaching, daily email or text access, a group Facebook forum and incremental action protocols.

What we do to help

We give you:

Clarity

A good State of Mind

Knowledge

The best health science & evidence

Choices

Actions that YOU can take in YOUR situation

Support

So you do take action and actually succeed.

Booking Details

The program? It’s 5 by 5 …

Modules

  1. Clarity [State of Mind] & Stress
  2. Diet & Fat Loss
  3. Sleep & Restoration
  4. Health – what matters
  5. Exercise – what, when, how?

Format

  1. Explanatory video
  2. 6 x 2 hourly group sessions with the coaches
  3. 5 principles you will use to make decisions,
  4. 25 simple, life changing, new step by step habits
  5. Problem solving – course manual, email access, forum.