Health Coaching: why help … actually helps.
Optimising your Health & Wellbeing
For football fans – look what Ferguson did for Ronaldo – for the rest of you read on…
The 3 ‘Ys’ – Why should you…?
- You know things aren’t right– ‘but where do I start…?’
- You want to be healthy, and happyas well.
- You know that changes can be difficult to maintain.
Plus, when you look for information, there is too much of it and the answers are conflicting or confusing.
Can we agree?
If you want a different result, you have to do something different.
Coaching will help with ‘what’, ‘how’ and ‘sticking at it’.
‘How’ to do something different; Information, explanation, and coaching support.
3 things you gain from working with us:
- We give you clear, simple steps to follow based on scientific evidence, not urban myth.
- We explainwhat to stop, what to continue, what to start afresh and why.
- We give you coaching support– If you fall over, we pick you up and dust you off.
Would you like some professional help?
Our Head_Space Academy is a 6-week intensive programme that gives you all the resources you need to be in the right Head_Space and get your body in gear for a healthy future.
Reductions for couples or bring a friend, money back guarantee. What is stopping you?
Text your full name and ‘Coaching’ to 07714 336099 for more information, or visit
www.headspaceacademy.co.uk
