State of Mind
Why State of Mind?
A key part of our Health & Wellbeing programmes is helping you achieve a great State of Mind [SoM]. This the foundation on which to build a successful change.
You already get that SoM is important – you know the impact of mind-based approaches eg Mindfulness, or Mindset training and how all elite athletes have psychology coaches. It’s obvious, too that illness is best treated holistically ie considering, mind, body and spirit – not just fixing the body alone.
Understanding how the mind actually works [rather than how we imagine it does] can be life changing: there is no requirement to devote time each day to meditation, you just tap into your natural self-balancing mechanisms. A few hours on one of our courses and you will have the understanding that sets you up long-term.
Whether you have simple life and work stress, a chronic illness, a cancer diagnosis [or a partner who does], are struggling with a personal relationship, are a woman coping with the menopause or a couple trying to conceive; or just want to know how to live your best life or survive life over 50, we have programmes to help.
Each programme first improves your SoM, and then gives you the essential scientific information you need to choose your best course of action and plan the lifestyle changes that will make things work better.
For more information www.vitalitas.co.uk or text your full name to Nick on 07714336099.
