Vitalitas provides individualised programmes and guidance frameworks for high-performing men and women who expect to stay capable, sharp, and fully engaged beyond 50.
Led by Dr Nick Siddle, specialising in vitality, cognition, and performance across the second half of life
ABOUT ME - DR NICK SIDDLE
I work with people who still expect alot from life.
Men and women over 50 who care about their work, their relationships, their relevance, and their capacity to live fully. People who do not accept that energy, clarity, confidence, or vitality should quietly diminish with age.
My work focuses on helping you maintain agency over the things that matter most in the second half of life. Your energy. Your cognition. Your physical capability. Your sense of self.
This is not about chasing youth or fighting time. It is about building a vibrant second peak, grounded in understanding, structure, and evidence-led practice.
WORK WITH VITALITAS: BIOS BASECAMP
BIOS Basecamp is a curated programme for people who want structure, clarity, and expert guidance without the intensity of one to one work.
Delivered over twelve weeks, BIOS Basecamp focuses on five simple steps across five key areas that matter most in the second half of life. It is designed to help you rebuild foundations, restore confidence, and maintain momentum in a way that fits real life.
This is not about overwhelm or extremes. It is about understanding what works, applying it steadily, and feeling the difference.
WORK WITH ME : ONE TO ONE
I work one to one with people who want clarity, confidence, and agency over their health.
This work is for men and women over 50 who still expect to stay capable, sharp, and fully engaged in life, and who want expert support to help them navigate complexity, make informed decisions, and move forward with confidence.
I bring clinical experience and a calm, structured approach to help you understand what matters most, ask better questions, and build a clear path that fits your life, not someone else’s template.
This is not generic advice. It is individualised guidance, grounded in understanding, evidence, and real-world application.
CONNECT WITH ME
Stay connected
If you value clear thinking, practical insight, and evidence-led guidance on vitality, cognition, and performance, you can stay connected here.
I share regular insights, walk and learn audio, and reflections designed to help you stay capable, sharp, and engaged as the years progress.