If you have arrived at this page you are probably 60+.
Most 60-year olds will live to 80+. Do you want to be strong, mentally alert and active at that point?
Or are you willing to let your physical and mental state decline to the point of dependence on others?
That’s a choice very much in your control.
3 Steps to keeping out of a care home
A Good State of Mind
UNDERSTANDING What are the major killers?
Lifestyle choices
Your state of mind underpins wellbeing and performance at all ages.
Physically, your wellbeing rests primarily on how much exercise you maintain and [literally] what shape your body is in.
Avoiding heart disease and stroke, falls and fractures, cancer and dementia are your major health goals.
Sure, your genes have a small influence but how well you succeed is mainly controlled by lifestyle issues that are choices not inevitabilities.
What we do
Courses for individuals & groups
A template for a long and active life.
Format – Introductory session and 10 others
Timings or custom courses by arrangement.