Vitalitas Health & Wellbeing coaching solves common problems we all face at one time or another.
My solution to your personal ageing dilemma is uniquely simple, do-able, maintainable and
evidence based. The good news is that some step by step changes in mindset, nutrition, sleep and
exercise habits can alter the path your life will take.
Act now and you build up the years of good quality life you get later.
I have been personally convinced for many years that the conventional passive acceptance of a decline of life-ability with age is both nonsense and unnecessary. So I have been personally researched the current knowledge base, adopted evidence- based changes in my own life and can share these with you.
This has been an up and down journey as I road tested all these options myself. But is does mean I know what is difficult to do and how to find hacks to solve each issue that arises.
My medical and research training make it easy for me to navigate through the scientific papers and identify the evidence – what works and what will not.
I have expert knowledge in the area of female and male hormones and their actions on the brain, body tissues like skin, muscle or bone and functional issues like continence. There is important new work on how exercise for example can be strategically used for good health outcomes. The years I have spent on this area can now be of benefit for you
Expert support until you succeed - Evidence-based options - Achievable actions
Dr Nick Siddle
Nick is a Clarity practitioner [a state of mind coach], and former specialist in Women’s Health, offering coaching programmes focused on health & wellbeing.
He is married, has 4 children and is based in London and East Anglia.
His passion is to help people make the most of their lives through personal Clarity, happy relationships, understanding how the latest health information impacts their situation, making good choices and getting the best out of the health service.
Otherwise he is busy keeping fit, enjoying yoga, cooking, gardening or visiting art galleries.